The monsoon season poses a number of health risks because of the elevated humidity, waterlogging, and bacterial and insect proliferation. In order to effectively manage these health problems during the monsoon, herbal treatments might be used.

Viral infections like coughs, colds, and the flu are a typical health problem during the monsoon season. The immune system can be strengthened by using herbal therapies to ward off certain illnesses. Digestive issues are another issue that frequently arises during the monsoon. Bacterial development is encouraged by the increased humidity, which can cause a number of illnesses like diarrhea, indigestion, and stomach infections. Herbs from the Ayurvedic tradition are also helpful in treating these digestive issues.

Nutritionist Lovneet Batra shares several herbs we may include in our diet to improve our health and assist us better manage our health throughout the monsoon season. Herbs that can improve your general health and support your immune system should be included in your diet during the monsoon season, the author adds. “Monsoon is in full swing,” she writes.

6 Herbs to boost health during monsoon season:

1. Tulsi

Ayurveda places a high importance on tulsi because of its therapeutic qualities. During the monsoon, its antibacterial, antiviral, and antifungal capabilities might shield you from illnesses. Tulsi tea or leaves help improve respiratory conditions, lower stress levels, and strengthen the immune system.

2. Ginger

Ginger is a potent herb recognized for its antioxidant and anti-inflammatory qualities. Common monsoon illnesses including the common cold, cough, and sore throat might be alleviated by it. Adding ginger to meals or drinking ginger tea might help strengthen immunity, increase body temperature, and aid digestion during the chilly monsoon months.

3. Garlic

For its therapeutic benefits, garlic has been utilized for ages. It contains a lot of allicin, a substance with antibacterial and immune-stimulating properties. Consuming raw garlic or using it in your cuisine can enhance heart health, lower cholesterol, and prevent infections.

4. Ashwagandha

Ayurveda frequently employs the adaptogenic herb ashwagandha. It aids in stress relief, immune system enhancement, and general vitality improvement. The immune system can be strengthened and your body’s capacity to adapt to weather change is supported by taking ashwagandha powder or capsules.

5. Neem

Neem is a bitter herb that has powerful antiviral and antibacterial effects. Consuming neem leaves or products made from neem can help detoxify the body, purify the blood, and guard against infections brought on by the monsoon season, such as dengue, malaria, and the flu.

6. Triphala

Amalaki (Indian gooseberry), Bibhitaki, and Haritaki are the three fruits that make up the traditional Ayurvedic herbal remedy known as triphala. It works as a potent antioxidant and detoxifier, supporting the immune system’s development and improving digestion. During the monsoon, taking Triphala powder with warm water might improve general health and wellbeing.

Despite the fact that these herbs have many health advantages, you should always get the advice of a doctor or an Ayurvedic practitioner before adding them to your diet, especially if you have any pre-existing medical issues or are on medication. To guarantee their quality and authenticity, it is also essential to purchase these herbs from reputable and trustworthy suppliers.