Rachita has been practicing yoga for over 12 years and has been teaching since 2017. Rachita believes that Yoga has truly transformed her whole personality and the way she pursues life. She believes that the purpose of teaching is not to create students but to share her knowledge and skills with others. She is continually studying to improve her own knowledge of yoga and to answer her thoughts while helping others.

Can Yoga Strengthen Immunity? 

Our immune system is essential for maintaining overall health. In today’s fast-paced world, finding time for self-care can be challenging. A simple yet effective yoga routine can help enhance immunity and well-being. 

Studies reveal that yoga, more than a walk in nature or mere relaxation, positively impacts the immune and nervous systems. 

 Understanding Low Immunity: 

– Seasonal allergies indicate an immune system imbalance. 

– Common symptoms include congestion, sinus pressure, inflamed eyes, headaches, sore throat, and breathing difficulties. 

– Emotional stress can weaken immunity. 

– Yoga poses targeting the thymus gland can help. 

– Gentle, mindful breathing during asanas enhances benefits. 

 Yoga Asanas for Immunity Boost 

 1. Legs Up The Wall (Viparita Karani) 

This calming pose supports the nervous system and boosts immunity. It promotes relaxation, increases blood circulation, and relieves tired legs. Stay for 3-5 minutes. Modify by bending the knees if hamstrings are tight. 

 2. Cobra Pose (Bhujangasana) 

Stimulating the thymus gland, this backbend supports the production of T-cells, essential for immune defense. Engage the legs, lift the chest, and hold for 2-3 minutes. It revitalizes energy and counteracts prolonged sitting. 

 3. Downward Dog with Block (Adho Mukha Svanasana) 

A grounding pose that enhances circulation while easing sinus congestion. Placing a block under the forehead promotes calmness. Engage the arms and legs, maintain stability, and hold for 2-3 minutes. 

 4. Supported Fish Pose (Matsyasana) 

Opening the heart and lungs, this restorative pose helps relieve congestion and encourages deep breathing. Position a block under the shoulder blades and support the neck. Stay for 2-3 minutes. 

 5. Savasana (Corpse Pose) 

This final relaxation pose allows the body to absorb the benefits of practice, reducing stress, fatigue, and anxiety. Lie on your back, arms relaxed, and remain in stillness for 5-10 minutes. 

These asanas suit all levels. Focus on mindful breathing to maximize benefits. Consistency is key to improving immunity and overall well-being. 

Reach out Rachita at yoga.chichii@gmail.com